Author Name: StartRight
For most people across the world, food is majorly a means for enjoyment and satisfaction as compared to a means to staying healthy. A lot of individuals regard the consumption of food as cultural rather than nutritional which is the main essence of feeding to enhance the progress of a smooth day to day activity. The pleasure of consuming some certain kind of food has done more harm than we realize, especially the intake of meat. The Asians are experiencing an obvious lifestyle change as well as disease pattern identical to people in western countries. With people dying from heart diseases and cancer, it would be reasonable to trace the factors back to individual dietary practices.
There is a gradual increase in the rate at which Chinese people take in meat, in fact, the country consumes 28 percentage of the world’s meat which is responsible for chronic diseases in the Asian population.
According to research, meat contains a lot of saturated fat than vegetable protein, chicken and fish. Saturated fat compared to cholesterol, which exposes a person to the risk of artery blockages, is worse.
While some may believe that it is advisable to have organic meats for health reasons, there are meat from animals that are given organic feed and access to outdoors with no inorganic enhancement for growth, it has not decreased the risk of these perilous diseases. Cholesterol is contained in every animal product, even the cut leanest chicken has a good amount of cholesterol embedded in its muscle tissue. Publications found Australia and New Zealand’ medicine journal has shown that people who are vegetarians have experienced a reduction saturated fat by twenty-six per cent (26%) and they a possible drop in cholesterol level is possible within six weeks. Years back, it was widely believed that for an individual to practice healthy living, the usual intake of meat should be encouraged. But recent studies have proved this wrong as animal protein from any source is disadvantageous for the bones, these proteins multiply the production of calcium excretion therefore, increasing the possibility of fracture and osteoporosis. Thankfully, protein from sources like beans, grains and vegetables does not possess such effects on the human bones.
In other to take certain steps to prevent kidney diseases, cancer (due to contaminants usually discovered in animal products), food borne illnesses gotten from the consumption of poultry products especially and the intake of fishes contaminated by toxic chemicals which have been linked to various diseases in children or women who consume fishes when pregnant. It is advisable to be intentional about dietary restrictions to attain a healthy living. Instead of eating meat, anyone can enjoy a healthy meal that contains leafy greens, legumes, vegetables, herbs and whole grains. A meal of fibre-rich vegetables can be complemented with healthy proteins and carbohydrates. The most suitable way of achieving and encouraging a healthy life is by practicing plant-based -dieting. The plant-based diet is low in cholesterol, pathogens and disease-causing fats as well as low-level carcinogens. This way, ailments like heart disease, obesity, high blood pressure, diabetes and various forms of cancer are kept at the minimum.
Eating meat has a lot of bad effect on humans of any age (children or adults) and it should be completely stopped because of its health implications. One of the dangerous outcomes of meat consumption is the forming of meat intake into blood sugar which might be critical in causing type 2 diabetes, as well as other chronic diseases. It can create a lot of cholesterol which might lead to overweight or obesity levels. Eating plant based food (which includes eliminating all animal based products) will help in cutting cancer risk, better and healthier hearts, promote weight loss and provide generally better nutrition. Some of this plant based food should include vegetables, whole grains, legumes, and seeds or nuts. Having a plant based meal will help you manage health conditions natural and generally improve your health system rapidly. Eating plant based meal will lower cholesterol in your body system and stabilize blood sugar. It is a perfect way to manage your health system.