Author Name: StartRight
What hurts more than a breakup? It may be debatable, but for people who prioritize their health and fitness above everything, nothing bothers more than failed diets.
Dieting takes a lot of commitment, will power, and planning as it is challenging to give up on your favorite meals. After a lot of courage and consideration, you motivate yourself and allocate yourself an optimistic goal.
“In the next three months, I will follow a disciplined diet plan to lose 10 kilos to flaunt the best shape of my life in years.”
To make it work, you spend a considerable amount of time on the internet looking for the best diet programs that complement your weight loss plans. After reviewing many nutrition plans, weight loss programs, and well-being experts, you finalize a plan.
You are more disciplined, didn’t eat pizza or pasta in weeks now; you always had a sweet tooth but haven’t touched dessert, and it feels like an eternity. A few weeks pass by, and one morning, you decide to see how it is working.
Nothing worked – all the effort, pain, and motivation have gone down the drain. The weight machine hardly shows any change. You feel miserable as all the restrictions, food deprivation, and strict diet plan have not worked at all. You have lost the purpose, and yet again your diets have not worked in favor. You could have enjoyed those weeks following the same routine and may not feel motivated to go through all of this again.
The question remains – why has it not worked?
The answer lies in the fact that dieting has more to do with an appropriate nutrition plan rather than commitment and depriving yourself of food. This all comes down to the following three factors:
– Dieting sounds miserable
– High-protein low-carb diet
– Sufficient fiber intake
These are the top three reasons that your diet is not working effectively. Below you will learn in detail how these three reasons play a pivotal role in yielding desired outcomes.