Ironically, only a few doctors understand the role of food in healing and a better healthy everyday life. It is the most effective medicine accessible to mankind because it contains important properties of good nutrition. In the aspect of healing, it is possible for the body to heal when the right food and condition is available, it is, in fact, essential to eat well in order to heal well. When vegetables are being eaten, it gives a lot of vitamins needed to replenish the body system. Spinach and strawberry are also good sources of vitamin, power foods which contains elements like protein, vitamin and sometimes zinc can help get a healthy boost.
During the process of healing, food like vegetables, protein, grains and fruit should be focused on and the need for the intake of plenty of fluid cannot be overemphasized. Staying hydrated improves healthy skin which is necessary for progressive wound healing.
Aside from water which is the most important liquid Superior to milk, juice or drinks, natural juice and soup can also be considered. Patients are sure to listen to their doctor’s advice and prescription regarding dietary restrictions and drugs in other to improve one’s health and attain a healthy life but while a little percentage of doctor’s practice what they tell their patients, majority do not. It would definitely be quite effective to persuade patients to adopt certain dietary practices if doctors set their previous steps as precedents for them to follow as the positive results of their eating practices are obvious, making their advice more motivating and credible to their patients.
According to Sophie “Every year uncle James, father’s younger brother who happened to be our family doctor, had visited during Thanksgiving with his wife. A lot of people find it hard to tell father and uncle James apart with their identical robust chins and matching pot belly (the father had jokingly called it a sign of good living). It was during one of those years during his many visit as he wouldn’t miss the opportunity to taste one of mother’s delicacies that I heard his conversation with his father. At the table where, spring balls, NianGao, dumplings, which were uncles favorite, and more food enough to feed a street were displayed. Father had made use of the opportunity to talk to him about his frequent back and joint pain, uncle had told him to cut down his meat intake and eat more vegetables and fruits for a healthy leaving tipping in the importance of physical exercises. They but ended up having a good laugh about how impossible that would be, father had called it a case of a kettle calling pot black”
The status of education concerning nutrition in medical schools in the year 2010 appeared to be occupying a hazardous position with no firm or secure place in the medical curriculum of a lot of medical schools most especially in Asia schooling system.
As of today, a smaller percentage has attained the standard threshold. A healthy plant-based diet is contained with surplus vitamin B1, C and vitamin E, iron, magnesium and folic acid.
This vegan diet is low in saturated fat and cholesterol and this enables a possible reduction in mortality risk conditions such as type 2 diabetes and heart and blood vessels diseases.
SUMMARY
If you want to recover from sickness or if you have just undergone a surgery, foods and beverages that you consume can become a determining factor in deciding how fast you recover from your varied symptoms. This does not only apply to when you are matching up with recovery processes but when it’s included in your day to day meal. It helps your organs manage its systems in order for you to remain strong and active.
Other items such as fruits, vegetables, healthy fats, and protein sources, have been shown and will continue to display improved inflammation, improve immune system function, improve healing, and also help to provide the fuel that is necessary for you to get on your feet. This food can be mixed with your daily food menu and help regulates your body system. Eating items like nuts, cruciferous veggies, and several other foods will help you recover fast. Most of all stay hydrated.
