Who doesn’t want to look cool amongst their peers? Each one of us wishes to be the that uber-cool person, who is suave, intelligent, sensitive, and fit and healthy, all at the same time! In addition to whatever you were doing to look socially respectable and admirable, there is one more idea that you can add to your list- adopting a plant-based whole-food diet! If you are not yet convinced, read on to know how just one change in your dietary habit can work wonders to your social image!
Why go plant based?
Everyone has the right to decide what is right for them and their body. However, by choosing to eat more plant-based foods, you are actually making a big contribution to your health, and the well-being of Mother Earth. It is actually a ticket to reach your healthiest, most creative and most vital self.
Here are the five good reasons why a plant-based diet makes you stand tall and stand out among your peers:
Infographic Click Here | You live healthy and stress-free. There is a strong evidence that people who follow a plant-based diet have less anxiety, depression, anger, and fatigue. Higher levels of antioxidants and phytonutrients in plant-based foods help elevate the mood and improve overall emotional well-being. Regular exercise along with a proper plant-based diet will enhance the effect! |
- You are not supporting animal cruelty
Following a plant-based diet reduces the amount of meat and dairy on your plate. By refusing or limiting the animal-based foods, you contribute to lowering the demand for meat, dairy and eggs. This in turn reduces animal suffering from practices on factory farms across the world. Switching to a plant-based diet will help you to align with the animal lover inside you. You can show your compassion to all animals, not just the select few that we call pets.
- You are showing kindness to your planet
Choosing a plant-based diet is a win for environmental sustainability. Animal agriculture is a leading cause for increase in the climate-changing gases, and disrupting weather, temperature, and ecosystem health. Animal agriculture also uses major percentage of water and land, and other natural resources. Based on a global average of water consumption, it takes about 460 gallons of water to produce just one quarter pound beef hamburger.
- You will become a health ambassador
Eating nutrient-dense plant-based foods not just cuts your risk of chronic diseases, it promotes good digestion, brain function, clear skin, and good sleep. Following a plant-based diet has significant benefits ranging from improved health to environmental or social benefits. Be a health ambassador for others and pave a way for them to follow a healthy lifestyle. Make the next generation understand that “if we don’t change now, we will not have a healthy planet and healthy ecosystem for our future generations to live in”.
- You are paving the way to a brighter, greener future
Driven by the growing environmental awareness, ethical concerns and health reasons, people across the world are shifting towards eating more plant-based foods. Food manufacturers and startups have started offering vegan products for sales and purchases. The vegan burgers, sausages and patties are amongst the top-sellers and is taking up a good chunk of the market share in international markets. Various celebrities across the world like Beyoncé, Jay Z, Ariana Grande, and Liam Hemsworth are shifting towards plant-based foods.
Adopting a plant-based whole-food diet is the best and positive choice that you can make as a conscious, compassionate consumer. It does not just bring out a healthier version of you, it also makes you a responsible citizen, that your peers would admire!
Reference:
- Plant- based diets.
https://www.pcrm.org/good-nutrition/plant-based-diets
Accessed on: 02-11-2020. - The Greenest Act: A Plant-based Diet.
https://www.downtoearth.org/articles/2012-04/2793/greenest-act-plant-based-diet
Accessed on: 02-11-2020. - Product gallery.
https://waterfootprint.org/en/resources/interactive-tools/product-gallery/
Accessed on: 02-11-2020. - 5 benefits of a plant-based diet.
https://www.mdanderson.org/publications/focused-on-health/5-benefits-of-a-plant-based-diet.h20-1592991.html
Accessed on: 02-11-2020. - Food and Mood: Eating Plants to Fight the Blues.
https://www.pcrm.org/good-nutrition/food-and-mood
Accessed on: 02-11-2020. - 10 Signs the Food Industry Thinks the Future of Food is Plant-Based.
https://www.onegreenplanet.org/vegan-food/food-industry-thinks-the-future-of-food-is-plant-based/
Accessed on: 02-11-2020.
