The world is going through an unprecedented time due to the impact of coronavirus. The circumstances that the majority of us did not even imagine in the wildest of our dreams. Such pandemics are stressful for people due to attributed fear and anxiety. The studies have revealed that stress and anxiety affect our eating habits. In most cases, people tend to overeating or unhealthy eating. It is referred to as stress eating. Stress and anxiety may also lead to skipping your meals multiple times a day.
Food fetches joy to everyone, and delicious food brings us in a good mood. However, stress causes hormones imbalance that may trigger an increase in the appetite or may lead to loss of hunger entirely. In both cases, it damages your health badly.
People gravitate towards comfort foods while dealing with stress and anxiety. Sometimes the food cravings reach to their heights when you are emotionally dealing with any situation. The mood swings and the foods are intertwined, and unhappy people are more inclined towards unhealthy comfort food options, such as ice cream, pizza, pasta, macaroni, etc.
Unfortunately, such unhealthy, high-fat food choices make you sluggish, eventually affecting your ability to deal with stress. Stress also impacts the ability to lose weight, and it becomes difficult for you to maintain a healthy weight. Eating too much is not the only reason that causes weight gain; stressed people also encounter sleep deprivation, physical inactivity, and consume more alcohol. It all adds up to excess weight.
Healthy Eating Prevents Stress
The research has revealed that healthy eating habits and healthy diet help to prevent and fight off stress effectively. A research scientist, Dr. Matthew J. Kuchan, states: “A healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain.”
Additionally, distress agitates our blood pressure, which causes fluctuations in blood flow to our brain that ultimately contribute to distress and anxiety. The nutrient-rich health diet choices improve the blood blow in the body resulting in a more robust immunity system.
The most suitable solution to lead a stress-free, healthy, and joyful life is to embrace a low-fat, high-fiber, and carbohydrate-rich diet plan. Below we have explained in particular how healthy eating leads to a stress-free and happy life.