Many experts consider a plant-based diet to be the best way to detox. A plant-based diet mainly focuses on foods derived from plants. It does not only include vegetables and fruits only but also contains seeds, oils, whole grains, legumes, beans, and nuts.
By following this diet, you avoid eating toxic substances such as:
- Dairy products
- Processed foods
Moreover, stimulants, such as caffeine, refined sugars & oils, should be avoided at all costs. All these foods contain substances that cause inflammation, stress, and cellular damage. So, when you detox, you are eliminating all these mentioned substances from your body.
When Do You Know that You must Detoxify?
Everyone needs to detox minimally once a year. However, children and the individuals that suffer from tuberculosis, cancer, or chronic diseases should refrain from doing this. Instead, they should first consult a health care professional to determine whether detoxing would be suitable for them or not.
Linda Page, N.D., Ph.D., the author of Detoxification: Programs to Cleanse, Purify and Renew, says that with the number of toxins currently present in our environment, “it is critical to detox.” It is mandatory to detox if we might experience symptoms such as the following:
- Irritated skin
- Bags under the eyes
- Mental confusion
- Menstrual problems
We need to avoid these mentioned symptoms to focus on our health. As said best by Dr. Peter Bennett in the following words:
“Detoxification works because it addresses the needs of individual cells, the smallest units of human life.”
Benefits of Plant-Based Detox
Here are the top five benefits of plant-based detox:
- Improves Digestion
Apart from myriad other benefits, plant-based diets are high in fiber that helps to improve digestion.
- Happier Outlook
Our diet plays a crucial role in managing and maintaining our mood. Therefore, a significant shift in your diet boosts up your mood. You will naturally feel happier and have a lighter outlook on life.
- More Energy
One of the significant benefits of plant-based detox is the energy that it gives you. As soon as these waste products leave our system, our body can spend less energy on processing them and store more energy for other activities. Thus, detoxing prevents you from feeling sluggish and tired all the time.
- Boosts Immune System
With the toxins flushed out, our immune system is ten times stronger to fight against any bacteria, viruses, and parasites.
- Healthy Skin
One of the main benefits of plant-based detoxing is the effect it has on our skin. Your appearance will be more radiant due to the minerals and nutrients present in the plant-based detox. There will also be fewer breakouts, brittle nails due to the improvement in your diet.
Plant-Based Detox Recipes
We have compiled a list of the top seven plant-based detox recipes that can be easily made at your home. Here’s the list:
- Dandelion Green Smoothie
Dandelion green is one of the best types of greens for detoxing your system. As not only is it rich in calcium but also chlorophyll and magnesium. It helps in lowering blood pressure, fights depression, and prevents migraines.
- Grapefruit and Greens Smoothie
It contains green leaves in it, which help support our liver in carrying out its functions. Grapefruits contain limonoids in them, which are phytonutrients. They help prevent any formation of tumors in our body by promoting the natural detoxification system of our body.
- Vegetable Miso Soup
Miso undergoes the process of natural fermentation, which causes the formation of healthy bacteria. These bacteria help to maintain balance in our digestive tract.
- Turmeric Smoothie
Naturally found turmeric is anti-inflammatory and antibacterial. For centuries, this spice has been used in Ayurvedic medicine to reduce arthritis, headaches and improve digestion.
- Ayurvedic Spinach Mung Detox Soup
This soup is made with mung beans and is a staple food in Indian cuisine. Not only is this soup a rich source of protein, but it also contains properties that can cleanse our heart and vascular system, to reduce toxicity. It is also great for the liver, gall bladder.
- Mulberry, Mizuna, and Fennel Salad
Other than being delicious, such salads are also easily digested. Fennel is not only anti-inflammatory in nature, but it can also move any present carcinogens from the digestive tract.
- Carrot Juice
Carrots contain carotenoids in them, which helps to boost our immune response, rejuvenate cells, skin health, strengthens our brain function, reduces the risk of cancer, increases our metabolism, and improve vision.
The Final Takeaway
The detoxification is all about purifying your body from harmful toxins to keep your body fit and healthy. Through the detox process, we provide an opportunity for our body to heal according to its natural ability. The best way to detoxify yourself is by following plant-based detoxification due to its numerous benefits.