Lifestyle

How Fast Foods Are Inducing Obesity In Your Child?

How Fast Foods Are Inducing Obesity In Your Child?

Lifestyle

Packing Healthy Lunches For Your Kindergarten Child

Lifestyle
debunking-myths-about-plant-based-diet
Lifestyle

Debunking Myths about Plant-Based Diet

Reading Time: 2minutes “The plant-based diet is extreme!” Vegans get this statement tossed to them quite often, along with various similar misconceptions about a plant-based diet. The truth is, more and more people are now recognizing the amazing health benefits ...
top-3-reasons-your-diet-is-not-working
Lifestyle

Top 3 Reasons your Diet is Not Working

Reading Time: 5minutes Do you think it is a coincidence that the word diet has ‘die’ in it? People feel miserable and depressed while following a strict diet plan. It is because they have to surrender their favorite cuisines. Food ...
can-a-plant-based-diet-prevent-cancer
Lifestyle

Can a plant-based diet prevent cancer?

Reading Time: 6minutes Cancer! Can it be prevented? Is there a cure? This is probably the most widely asked question for which the answer is still lost amidst the vastness of medical science. But with the growing fascination for healthy ...
single-nutrient-diet-is-so-passe
Lifestyle

Single nutrient diet is so passe

Reading Time: 4minutes Are you on a diet? Planning to shed those extra kilos? Then you must have come across various dietary myths like “Avoid carbs” or “Avoid fats” or “Avoid proteins”. Although studies showed that all the essential nutrients ...
here-s-why-most-diets-fail
Lifestyle

Here’s Why Most Diets Fail

Reading Time: 2minutes What hurts more than a breakup? It may be debatable, but for people who prioritize their health and fitness above everything, nothing bothers more than failed diets. Dieting takes a lot of commitment, will power, and planning ...
what-is-not-a-part-of-plant-based-diet
Lifestyle

What is not a part of plant-based diet?

Reading Time: 4minutes A whole food plant-based diet gives you the best way to achieve good health through healthy eating. It includes fruits, vegetables, whole grains, legumes, and herbs. Whole food plant-based diet is high in micronutrient density and comprises ...

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